INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun glances over the horizon, embark on a journey inwards with this gentle exercise. Find your center and foster a sense of inner peace. Settle comfortably in a quiet place, close your gaze, and draw a deep breath. Feel your body relaxing with each release. Let go of any worry from the previous day. Visualize a bright, warm light glowi